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All About Coconut: Is it really Healthy, Is it Fattening?

Posted on July 07 2018

COCONUT has probably one of the most controversial nutritional facts. High in fat and high in calories, Coconut is often considered to be a fattening food and avoid in the perspective to maintain or lose weight. But as mentioned before, FAT doesn’t make you FAT (the same way “blueberries don’t make you blue”).

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